Meditation

Meditation – 4 week session: Sundays, 6:00 – 7:00 pm, Mar 20 – Apr 10
Registration deadline: March 14. ($48) Yoga Bella studio - Chanhassen, MN

Meditation is what is needed right now. With our foundations shaking, stress and strife rampant and many people pushed to the brink, we need to turn inward to find the answers.

Meditation (in what ever form or name) has always been the way for humans to stay connected to our source and to hear the inner voice. It is our way to connect to our intuition, to know the truths of our Self and Ourselves. We have all become so disconnected to everything that we've allowed great atrocities to occur, without even the blink of an eye. It's time to come back, to re-connect and to re-member who we truly are and what we are here to do. Meditation can take us there.

Physically, meditation has numerous benefits, from stress relief to better breathing, memory retention and lowered blood pressure. Even if you don't know what I mean by "reconnect and remember", you know you can get some physical benefits from exploring this practice. It is just the beginning and a great start it is!

Each class we’ll explore different methods of meditation and we’ll try both quiet meditation and guided meditation. Use this class as a way to create a meditation practice and to address the specific concerns or issues that come up as you continue your practice. This class is definitely for you if you’ve ever said, “I can’t meditate because I can’t make my mind stop.” (and I'll explain the misconceptions about meditation as well) Wear comfortable clothing and bring something soft to sit on, such as a blanket or cushion.