Fear of the unknown. Isn't that really at the root of most fears? I mean, that's the entire future of everything! Unknown, that is. It's called worry and it has to do with concern for anything that hasn't happened yet. Or really the imagined future. What if... this and what if... that. What if, indeed.
Does this fear hold you back? Are you not doing something because of a fear? Do you worry too much? Then you need a Moving Through Fear guide book. I haven't written it yet, but I imagine it would look something like this.
Chapter 1. Fear is everywhere. You could be afraid of everything. Anything can kill you at anytime without warning. Get over it.
Chapter 2. If you succumb to your fears you will not do anything. You will live a boring life. In fact it's pretty much impossible to not do anything. Most people probably couldn't if they tried. Lie on the floor all day. Is that what you really want?
Chapter 3. Decide which fears you can live with and which you can't. Do you really need to be around snakes? Can you avoid living where earthquakes happen? Who said you need to jump out of an airplane? Eating food and exercising - yes. Going out in public - probably. Speaking in public - maybe. Using public restrooms - optional. Pick your battles.
Chapter 4. Worrying doesn't change anything. It's a waste of time. Especially if it's over and done with (yes, I know people who worry about things that have already happened!) You may think you can't help yourself. You can. Trust me, waste of time. You have better things to do.
Chapter 5. Fear just keeps you small and limited. You were meant for bigger and better things. You want bigger and better, right? Or would you be willing to admit you want small and insignificant?
Chapter 6. Fear makes you do things you normally wouldn't do. Think about animals. When in fear, say cornered, they will bite, scratch, attack, maim, kill their own babies, push others off a ledge, gnaw their own leg off. Oh wait, I guess humans do that too. I think you can find a better way than gnawing your leg off, don't you?
Chapter 7. There is no such thing as NO FEAR, despite the brand name to the contrary. Without fear you would be paralyzed. So, just to be clear -you can live without worry, you can't live without fear.
Chapter 8. Now that you know you can't get rid of it altogether, figure out a way to move beyond it, through it, past it. It's called Courage. The people who have lived through the most fear have the most courage.
Chapter 9. In order to move through fear, find something more important than the fear. Your friends, your family, your children. How about yourself? YOUR livelihood. YOUR well-being. YOUR sanity. YOUR happiness. Isn't THAT worth it?
Chapter 10. Now, get out there and GO!
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